What diseases are most often developed due to stress

Stress is any experience that causes tension: physical, psychological, or emotional. Short-term stress and https://pillintrip.com/medicine/mucosolvan-sirop does not pose a threat to health, but chronic stress has a strong effect on the immune system and can eventually turn into a disease.

Short stress is not dangerous

Frustrated businesswoman screaming

A stressful situation can be considered a meeting with a lion that escaped from the zoo. Your body at this moment suspends many of the processes taking place in it (the hormone cortisol is responsible for this) and throws all its forces into flight (adrenaline helps in this). It’s even good for the body (well, unless the lion catches up with you). When you are safe, adrenaline and cortisol levels will return to normal and all systems will resume their usual work.

But if some situation constantly presses on you: financial problems, difficulties in relationships, at work, illnesses of loved ones, then it may seem that mini-lions attack you every day. The body perceives all these troubles as a threat. And the stress response stays on in the background.

Non-stop stress triggers inflammation

In 2012, scientists found that non-stop stress is associated with the fact that the body regulates the inflammatory response worse. Inflammation partially controls the hormone cortisol, and prolonged stress changes its effectiveness, as it reduces the sensitivity of tissues to the hormone. The body is not able to adequately respond to infectious diseases – recovery is delayed, more complications occur. The inflammatory background exacerbates the underlying disease: diabetes, angina pectoris, or any other.

A 2018 study found that exposure to stress significantly increases the risk of developing autoimmune diseases such as rheumatoid arthritis, psoriasis, multiple sclerosis and lupus. People with stress disorder were more likely to be diagnosed with autoimmune diseases, including multiple ones. The researchers also noted that people with post-traumatic stress disorder who took antidepressants were less likely to experience autoimmune diseases, in contrast to those who did not drink drugs.

How to control stress

Stressful events in life cannot be avoided, but you can learn to control their impact on your life.

Helps manage stress:

healthy diet, regular exercise and enough sleep;
different relaxation methods: yoga, deep breathing practice, massage or meditation;
favorite hobbies (surfing the Internet does not count);
communication with friends and like-minded people;
professional consultation of a psychologist or psychotherapist.